HaPpY_pAnDa87's Xanga

Thursday, May 14, 2009

Thu, 14 May 2009 09:19:05 GMT

bleh...tired...back and biceps...plus abs...

off the subject...well...kinda related...i changed the seat at my comp to one of those exercise balls...so i get somewhat of a workout too while sitting at the comp...LoL...

Tuesday, May 12, 2009

Tue, 12 May 2009 09:11:57 GMT

so i totally lost track of what day i'm on...but i'm still keeping up my daily routine...^_^...so dont worry...i'm still working out to get fit for the summer...^_^...which is right around the corner i might add...i feel much stronger...arms are getting bigger...sorta...haven't lost weight...just gotten less fat and more muscle...^_^...that's all for this entry...

ciao!

Thursday, May 07, 2009

Thu, 07 May 2009 09:13:58 GMT

monday...shoulders, tri's, chest...went to gym monday night...tweaked something in my shoulder...=(...but good thing it came after my workout....did about an hour of abs....burned out all of the parts i worked out that night...

tuesday...chilled out...went to bowl with ross...so i guess i burned some calories...

tonight went to the gym for Bi's and back...my tweaked shoulder didn't bother me..so i'm glad...^_^...did about 45 mins of abs...once again..burned myself out again...

*sigh*...work tomorrow...i hope i get paid...

Tuesday, May 05, 2009

Tue, 05 May 2009 05:10:50 GMT

thursday and friday had work with my uncle...so didn't get a chance to work out much...=(...and saturday went to the gym for an hour then watched the pacquiao fight...so didn't work out...went to the gym on sunday for a quick workout....then worked out a lil bit more at home...

Thursday, April 30, 2009

Thu, 30 Apr 2009 10:06:21 GMT

first good workout day...^_^...woke up...had some turkey bacon...took my vitamins...had to pay some bills...then afterwards went to the gym...met up with laurence...worked out for a lil bit...did back and biceps...ended with abs...went home...cruised it for a lil bit...ate a protein bar and drank down a V8...had dinner at chili's ate the salmon with spanish rice and steamed broccoli and carrots...now...i'm headed to bed...^_^

Wednesday, April 29, 2009

Wed, 29 Apr 2009 20:47:06 GMT

day 32...started off good...painted house...ate small meals during the day...went bowling with ross...had tenkaipin for dinner...but went to the gym last night b'cuz of that...hahahaha...went running...and climbed stairs...

Monday, April 27, 2009

Mon, 27 Apr 2009 21:44:51 GMT

after a week of not working out...fuck...i'm back on track...day 31...chest, shoulders, triceps...wasn't too bad...at least i didn't get weaker...got through all the workouts fine...just felt a lil out of shape...b'cuz all i did last week was paint, caulk cracks, spackle holes around the outside of the house...hmm...abs...was killer...shit...no more breaks for me! ^_^

had a protein shake for breakfast...worked out...snacking on a protein bar for now...prolly gonna eat a tuna sandwich on wheat before class today...and we'll see what's for dinner ^_^...

tomorrow...gonna wake up early for plyo X...

Thursday, April 16, 2009

Thu, 16 Apr 2009 00:34:28 GMT

day 30...after a breakfast of a protein shake and V8 i went to the gym and did 2 long hours of eliptical ^_^...had a protein bar for lunch and a glass of milk to wash it down...a lil jog...rest of the day...cruised with ross...he picked up a new bowling ball...i decided not to (which in the end was the best idea ^_^)...bowled for a bit at schofield...afterwards we ended up cruising around pearl city...then ross decided to bowl at leeward...then ate dinner at curry house where i never ate my rice for the first time ever! ^_^...had the beef and shirmp...or the "surf and turf" curry as i like to call it ^_^...after a walmart run...went home to sleep...

day 31...back & biceps...got todd to come gym! ^_^...just did a bunch of random back and bicep workouts at the gym till i burned out...then went to do abs until i got burnt out too...a couple strips of turkey bacon for breakfast took my vitamins...washed it down with a protein shake...got home...another protein shake and a V8...did some grocery shopping...had a couple of pieces of my dad's shoyu chicken...washed it down with some good ol' H2O ^_^...now just cruising it...

today my new phone came in too ^_^...yay!

Tuesday, April 14, 2009

Tue, 14 Apr 2009 00:19:22 GMT

day 28...rest day...and end of phase 1...well...overall i dont notice anything yet...probably b'cuz kinda was slackin' on the diet >_<....but kinda noticed some definition in my arms...but not much...but i'm going into phase 2 with high hopes! ^_^...

day 29...new workouts, better results...i hope...^_^...chest, shoulders, & triceps....new moves...so was kinda hard at first....but i know its gonna get easier as time goes on...^_^...ab ripper...killer as usual...

some meatloaf for breakfast...V8/acai blend...protein bar/shake for lunch...hoping not to eat too unhealthy tonight ^_^...but the nyquil trick to make me sleep is working...=P...to get me to sleep and to suppress my cough cold stuffy nose during the night ^_^...can't wait for plyoX tomorrow ^_^

Sunday, April 12, 2009

Sun, 12 Apr 2009 07:02:48 GMT

day 26...cruise day...went beach...but was raining >_<...feeling a lil sick now...but oh well...i had a good time...
protein bar for breakfast...storto's sub for lunch...JIB mini sirloin burger for dinner...

day 27...worked out bi's tri's and shoulders...
protein bar for breakfast...a lil bbq beef/chicken for lunch with a V8...3 boiled egg whites, protein shake, and V8 for dinner...i'm really trying to keep myself from going out to eat...>_<...but i might give in...*sigh*...but i wanna knock myself out with some nyquil...so i dont need to worry about eating late ^_^